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Proven Performance
Measurable Progress
Functional Strength
Our functional strength training program builds the foundation every athlete needs to perform at their highest level. We focus on movement patterns that translate directly to sports performance—improving stability, balance, and total-body power. Each session is designed to increase strength while reinforcing proper mechanics to help athletes move efficiently, reduce injury risk, and develop the durability needed for high-intensity competition.
Speed and Agility
Speed wins games, and our speed and agility training sharpens the tools that make athletes explosive and unstoppable. Through laser-focused sprint drills, change-of-direction training, and quickness development, athletes learn how to accelerate faster, cut sharper, and maintain top speed with proper technique. Every session is built to maximize performance and give players the game-changing ability to create separation on the field.
Plyometrics
Our plyometric training develops explosive power—the kind of quick, powerful movements that define elite athletes. By training the stretch-shortening cycle of muscles through box jumps, bounds, and advanced jumping drills, we increase vertical leap, lateral explosiveness, and reaction speed. Plyometrics are carefully programmed to enhance performance while maintaining joint health and minimizing injury risk.
Measurable Data Collection
At REPS, progress isn’t just a feeling—it’s measurable. Using cutting-edge equipment we establish performance baselines and track every improvement. Athletes receive clear, data-driven feedback, allowing them to see tangible progress and compare results over time. This commitment to data collection and tracking ensures that our athletes know exactly how their hard work is paying off.